Push Up Support Training Board Fitness Equipment

Transform your push-up routine with the Push Up Support Training Board. Designed to enhance your upper body strength and target specific muscle groups, this fitness tool is perfect for individuals at all fitness levels. The color-coded push-up board helps guide your hands to the right positions, ensuring you activate your chest, shoulders, triceps, and back muscles effectively. Whether you’re a beginner or an experienced athlete, this compact, versatile tool will elevate your workout and improve your form.

Advantages

• Targeted Muscle Activation: The color-coded slots help you target specific muscle groups, including the chest, triceps, shoulders, and back, to ensure you get the most out of every push-up.
• Improved Push-Up Form: Designed to promote correct hand placement and posture, this board reduces strain on your wrists and joints, allowing for a more effective and safer workout.
• Durable and Non-Slip: Crafted from high-quality plastic with a non-slip rubber base, the board ensures maximum stability during your workouts, even on smooth surfaces.
• Portable & Space-Saving: Its lightweight design and compact size make it easy to store and take anywhere—perfect for home use, the gym, or outdoor workouts.
• Versatile Push-Up Variations: Whether you’re doing close grip, wide grip, or tricep push-ups, this board is designed to support a variety of push-up variations, ensuring a full-body workout.
• Ideal for All Fitness Levels: Whether you're new to push-ups or an advanced athlete, the adjustable board helps you progressively build strength and endurance.

Specifications:

• Material: Durable plastic with non-slip rubber feet
• Included Components: 2 removable push-up handles
• Target Audience: Suitable for men and women of all fitness levels
• Usage: Indoor and outdoor use, ideal for home workouts or gym training

FAQ:

Q1: How do I use the Push Up Support Training Board?
A1: To use the board, simply place it on a flat surface and insert the removable handles into the color-coded slots corresponding to the muscle group you want to target (chest, shoulders, triceps). Perform push-ups with your hands placed in the correct positions for optimal muscle activation.

Q2: Can I perform all types of push-ups with this board?
A2: Yes! The board supports various push-up variations, including wide grip, close grip, and tricep push-ups, allowing you to target different upper body muscles.

Q3: Is this board suitable for beginners?
A3: Absolutely! The Push Up Support Training Board is great for beginners. It helps you maintain proper form and gradually increase strength while reducing strain on your wrists.

Q4: Can the handles be removed for storage?
A4: Yes! The handles are removable, making the board easy to store and carry, whether you’re at home, in the gym, or on the go.

Q5: Is this product portable?
A5: Yes! The board is lightweight and compact, making it easy to take with you wherever you go. It’s perfect for home use, outdoor workouts, or even traveling.

Q6: Can I use the Push Up Support Training Board for exercises other than push-ups?
A6: While the board is primarily designed for push-ups, it can also be used for other upper body exercises, such as incline push-ups or chest dips, to improve your strength and flexibility.

How to Use:

• Step 1: Set the board on a flat, stable surface, such as the floor or a mat.
• Step 2: Choose the color-coded position that targets the muscles you wish to focus on (chest, shoulders, triceps, or back).
• Step 3: Place your hands on the corresponding colored slots. Make sure your wrists are aligned with your shoulders for proper form.
• Step 4: Perform push-ups, keeping your core engaged and maintaining proper form throughout the movement.
• Step 5: After your set, rotate the board to change your hand placement and target different muscles.
• Step 6: Clean the board after use by wiping it with a damp cloth and store it in a dry place.

Product Package:

• 1 Push Up Support Training Board
• 2 Removable Push-Up Handles
• 1 Instruction Manual
• 1 Storage Bag (for easy portability and storage)